Entries by Adrienne

Gratitude Changes Lives: Scientific Proof

On Thanksgiving, we make time to appreciate all the good things in our lives — a beautiful sentiment.  And yet, if we practiced Gratitude ALL YEAR ROUND, we would be living extraordinary lives, according to scientific research. Few people realize just how POWERFUL the energy behind Gratitude is. Or how the act of consciously and […]

Animal Totems for Spirit Guidance and Protection

Spirit messages often come in dreams and meditations. After a panda bear visited my sleep 2 times this week, I was inspired to write this feature about working with Animal Totems. Dreams and meditation aren’t the only venues in which Animal Totems might visit you. Pay attention to the trees in your backyard. The shapes of […]